Chapters are listed below.
Click on the chapter number to view that lesson.
Beloved, if God so loved us,
we ought also to love one another.
– Jesus, in 1 John 4:11
PART ONE: THE MOMMY LECTURES
PART TWO: THE HOWs and WHYs and OTHER LESSONS
Chapter 8
The Physiology and Science
Behind Meditation
Chapter 9
Meditation and the (Teenage) Brain
Chapter 10
Stress Response vs.
Relaxation Response
Chapter 11
Causes and Effects of Stress
Chapter 12
Take a Breath — Try to See
The Big Picture
Chapter 13
Equip Yourself with Healthy Tools!
Chapter 14
The Mind-Body Connection to Music
Chapter 15
Visualization / Setting Goals / Achievement of Goals
Chapter 16
Meditation to Improve
Sports Performance
Chapter 17
Using Meditation to
Tap Into Creativity
Chapter 18
How Have You Been
Programmed to Think?
Chapter 19
A Different Perspective of “Mistakes”
Chapter 20
Creating A Fresh Start
Chapter 21
Mental Exercises for Mental Fitness
Chapter 22
A Quick Peek At Your Subconscious
Chapter 23
Learn to Interpret Your Dreams; and What Symbols Represent to YOU
PART THREE: THE PRACTICE OF MEDITATION
Chapter 24
mrs. neal’s not-so-conventional
class for teens…
Chapter 25
Life Force, Chi, Qi, Prana,
Energy Field, Whatever…
Chapter 26
Creating Your Place of Peace
Chapter 27
mrs. neal’s
Basic Guided Meditation Exercise
PART FOUR: CLOSING THOUGHTS and OTHER STUFF
Chapter 28
A Few of My Favorite “Thinking” Quotes...
Chapter 29
A Common Thread —
The Golden Rule
Chapter 30
Sharing Knowledge
Chapter 31
What My Students — and Others — Have Shared
Chapter 32
Random Comments and Tidbits
About the Quotes in This Book...